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Weight Loss Yoga

Day 3 - Amp Up Your Metabolism

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  • References

    1. Forseth, B, Hampl, S, Gillette, MD, Foright, RM, Gibson, M, Vandal, J et al.. Incorporating Yoga into a Pediatric Weight Management Program: A Pilot Study. Child Obes. 2021; :. doi: 10.1089/chi.2021.0114. PubMed PMID:34529498 .
    2. Sadhasivam, S, Alankar, S, Maturi, R, Williams, A, Vishnubhotla, RV, Hariri, S et al.. Isha Yoga Practices and Participation in Samyama Program are Associated with Reduced HbA1C and Systemic Inflammation, Improved Lipid Profile, and Short-Term and Sustained Improvement in Mental Health: A Prospective Observational Study of Meditators. Front Psychol. 2021;12 :659667. doi: 10.3389/fpsyg.2021.659667. PubMed PMID:34093351 PubMed Central PMC8170079.
    3. Kurian, J, Vijayakumar, V, Mooventhan, A, Mavathur, R. Effect of yoga on plasma glucose, lipid profile, blood pressure and insulin requirement in a patient with type 1 diabetes mellitus. J Complement Integr Med. 2021;18 (3):649-651. doi: 10.1515/jcim-2020-0215. PubMed PMID:33794078 .
    4. Verma, N, Rastogi, S, Chia, YC, Siddique, S, Turana, Y, Cheng, HM et al.. Non-pharmacological management of hypertension. J Clin Hypertens (Greenwich). 2021;23 (7):1275-1283. doi: 10.1111/jch.14236. PubMed PMID:33738923 .
    5. Jakicic, JM, Davis, KK, Rogers, RJ, Sherman, SA, Barr, S, Marcin, ML et al.. Feasibility of Integration of Yoga in a Behavioral Weight-Loss Intervention: A Randomized Trial. Obesity (Silver Spring). 2021;29 (3):512-520. doi: 10.1002/oby.23089. PubMed PMID:33528905 PubMed Central PMC7904652.
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    • Last update 2020-04-15. Price and product availability may change.

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