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Table of Contents
- 1 Offers and Discounts
- 2 Buy Weight Loss Planner Online
- 2.1 Erin Condren Designer Petite Planner - Wellness Log/Wellness Planner Achieve Health Goals, Track Fitness, Sleep, Nutrition, Water Intake, Habits and More
- 2.2 Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
- 2.3 Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss - 90 days (Pink)
- 2.4 Training for a Healthy Life: A Daily Food and Fitness Journal
- 2.5 Boxclever Press Food Journal. Daily Planner for a Healthier Lifestyle. Use as a Meal Planner, Diet Journal or Weight Loss Journal. Food Diary Perfect for Weight Watchers & Other Diet Plans. 8 x 5.5''
- 2.6 F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
- 2.7 PLANBERRY Food Journal – Nutrition Planner with Diet & Calorie Tracker – Wellness Diary for Tracking Meals & Exercise – Weight Loss Journal for Women & Men - 6.3″ x 8.5″ (Fresh Multifruit)
- 2.8 Essentials Health & Fitness Planner Stickers (Set of 325 Stickers)
- 2.9 The Things We Like – Weight Loss Journal and Fitness Planner – Meal Planner – Track Goals, Meal Plans, Workouts
- 2.10 Won't Quit Until I'm Fit: Beautiful Pink Floral Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner.
- 2.11 References
Offers and Discounts
SaleBestseller No. 1
SaleBestseller No. 2
Buy Weight Loss Planner Online
Erin Condren Designer Petite Planner - Wellness Log/Wellness Planner Achieve Health Goals, Track Fitness, Sleep, Nutrition, Water Intake, Habits and More
- INCREASE WELLNESS: This Wellness Log Petite Planner helps you set and achieve health goals, track fitness, sleep, nutrition, water intake and more!
- PURSE-SIZED PLANNER: This planner measures 5.7" x 8.25". It is the perfect size to make it easy to stick to your health goals on the go, anytime, anywhere.
- TRACK HEALTHY HABITS: Track your health habits in style with six months of stylish wellness planning for your workouts, steps & even food journaling!
- STICKERS INCLDUED: Rose gold stickers are included with each Wellness Log. The motivational and health-themed sticker sheet measures 5" x 7.75".
- PORTABLE AND ADORABLE: Petite Planner with 80 pages of thick, premium, Mohawk paper filled with health goal spreads, checklists, health trackers and more!
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
- Kelli Shallal, RD (Author)
- English (Publication Language)
- 194 Pages - 10/29/2019 (Publication Date) - Rockridge Press (Publisher)
Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss - 90 days (Pink)
- 💛 KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals. Plus gentle prompts for self-love and reflection
- 💛 DAILY JOURNALING - Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake
- 💛 WEEKLY - Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers
- 💛ALL-in-ONE - food diary, workout tracker, meal planner and weight loss journal. SIZE 8.5″ x 6″
- 💛 Risk-free. If this diet journal isn't life-changing to you, return it within 30 days for a full refund, no questions asked 🙂
Training for a Healthy Life: A Daily Food and Fitness Journal
- Zeitgeist Wellness (Author)
- English (Publication Language)
- 128 Pages - 12/24/2019 (Publication Date) - Zeitgeist (Publisher)
Boxclever Press Food Journal. Daily Planner for a Healthier Lifestyle. Use as a Meal Planner, Diet Journal or Weight Loss Journal. Food Diary Perfect for Weight Watchers & Other Diet Plans. 8 x 5.5''
- STUNNING FOOD JOURNAL FOR WOMEN - 13 week undated planner with all you need to start a diet plan. Use this food diary journal to list your goals, track your progress and achieve a healthier lifestyle.
- START WITH A PLAN - Note down your personal goals & milestones in this fantastic food log journal. With expert nutritional advice you’ll reach your healthy weight & lifestyle in no time at all.
- TRACK YOUR WINS - Use the body measurement & weight loss tracker to log your progress. With space for snacks, water intake & calorie values, the daily diet record will encourage positive eating habits.
- REFLECT, REWARD, SUCCEED - Use the weekly summary pages to reflect on your gains & losses. Reward your wins & change any bad habits to stay on track. You’ll be super successful in reaching your goals.
- YOU'LL LOVE THESE FOOD JOURNALS FOR WEIGHT LOSS - With a flexible wipe clean cover and measuring just 8 x 5.5’’, this super light food journal is perfect for keeping around the home or in your purse.
F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
- Press, Funny Hunni (Author)
- English (Publication Language)
- 103 Pages - 12/15/2018 (Publication Date) - Independently published (Publisher)
PLANBERRY Food Journal – Nutrition Planner with Diet & Calorie Tracker – Wellness Diary for Tracking Meals & Exercise – Weight Loss Journal for Women & Men - 6.3″ x 8.5″ (Fresh Multifruit)
- ✓ MEET THE HEALTHIER & HAPPIER YOU: PLANBERRY Food Journal for women and men is an efficient tool that will help you develop a healthy diet and lifestyle that will last for years to come. It will give you all instruments needed to focus on your wellbeing, track and improve your diet, build new healthy habits, introduce more physical activity into your life, and so much more. Since the very first day of using the journal, you will have a reliable guide and companion on your wellbeing journey.
- ✓ TRANSFORM YOUR DIET & WELLNESS ROUTINE IN 4 MONTHS: This journal has everything you will need to build a lasting lifestyle focused on wellbeing in just 4 months. There are monthly and daily goal sections, spacious monthly calendars, weekly exercise plans, meal plans, and shopping lists, detailed daily pages to track your diet, weight, wellbeing, and activity, calorie tracker, measurements tracker, regular monthly review sections to reflect on your progress, and many other useful instruments.
- ✓ ENJOY ELEGANT & FUNCTIONAL DESIGN: Our design team has developed a series of intricate cover designs with rose gold detailing to make this planner a stylish accessory. The layouts are chic and refined, with a calming color scheme to help you focus. Every single element of this food diary journal is designed to provide maximum functionality and help you achieve your wellness goals in a stress-free and efficient way.
- ✓ UNDATED, SPIRAL BINDING & EXTRAS: This food planner is undated, so you can start using it anytime and take a break if needed. The wellness journal measures 6.3 inches wide, 8.5 inches long, and 0.7 inches thick, with convenient A5 pages. Thanks to the durable spiral binding, pages turn easily and lie flat when the diet planner is open. This weight loss planner also comes with a double pocket at the back, an illustrated user manual, 3 sheets of stickers, and a beautiful gift box.
- ✓ GUARANTEE & RETURNS: We hope that our food log journal for tracking meals and exercise transforms your life for the better; otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your journal if you have quality issues of ANY KIND or if you are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.
Essentials Health & Fitness Planner Stickers (Set of 325 Stickers)
- Peter Pauper Press (Author)
- English (Publication Language)
- 12 Pages - 10/18/2019 (Publication Date) - Peter Pauper Press (Publisher)
The Things We Like – Weight Loss Journal and Fitness Planner – Meal Planner – Track Goals, Meal Plans, Workouts
- THE PERFECT SOLUTION: Looking for an effective way of sticking to your meal plans and achieving your fitness goals? Would you like to keep an accurate track of your calories and workouts? This Meal Planner Notebook is exactly what you need!
- ACHIEVE YOUR GOALS: This food diary uses advanced psychology techniques and positive reinforcement in order to make sure you follow your meal plans and exercise routines, keeping you motivated and goal-oriented and giving you a daily self-confidence boost!
- HIGHLY PRACTICAL LAYOUT: Unlike similar products on the market, this weight loss tracker features a useful and easy to follow page layout, including weekly meal plan and shopping list, weekly goals and challenges as well as room for motivational and inspirational messages!
- PREMIUM QUALITY MATERIALS: This weight loss journal and workout planner is made with superior quality 100g inner page offset paper, matt laminated ultra-thick art paper cover and a double gold coil spiral binding for a highly durable design.
- IDEAL FOR EVERYONE: Order this food journal for yourself or as a thoughtful present for a loved one, and you can be sure to win their appreciation! Whether women or men, regardless of age, this meal planner is ideal for weight loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle!
Won't Quit Until I'm Fit: Beautiful Pink Floral Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner.
- Journals, Dream (Author)
- English (Publication Language)
- 123 Pages - 04/28/2019 (Publication Date) - Independently published (Publisher)
References
- Martin, CK, Höchsmann, C, Dorling, JL, Bhapkar, M, Pieper, CF, Racette, SB et al.. Challenges in defining successful adherence to calorie restriction goals in humans: Results from CALERIE⢠2. Exp Gerontol. 2022;162 :111757. doi: 10.1016/j.exger.2022.111757. PubMed PMID:35240264 PubMed Central PMC8976757.
- Wei, J, Vinnikova, A, Lu, L, Xu, J. Understanding and Predicting the Adoption of Fitness Mobile Apps: Evidence from China. Health Commun. 2021;36 (8):950-961. doi: 10.1080/10410236.2020.1724637. PubMed PMID:32041437 .
- Guo, J, Brager, DC, Hall, KD. Simulating long-term human weight-loss dynamics in response to calorie restriction. Am J Clin Nutr. 2018;107 (4):558-565. doi: 10.1093/ajcn/nqx080. PubMed PMID:29635495 PubMed Central PMC6248630.
- Brindal, E, Freyne, J, Saunders, I, Berkovsky, S, Smith, G, Noakes, M et al.. Features predicting weight loss in overweight or obese participants in a web-based intervention: randomized trial. J Med Internet Res. 2012;14 (6):e173. doi: 10.2196/jmir.2156. PubMed PMID:23234759 PubMed Central PMC3558051.
- Colleran, HL, Lovelady, CA. Use of MyPyramid Menu Planner for Moms in a weight-loss intervention during lactation. J Acad Nutr Diet. 2012;112 (4):553-8. doi: 10.1016/j.jand.2011.12.004. PubMed PMID:22709705 .
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Last update 2020-04-15. Price and product availability may change.