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Weight Loss Notebook

Training for a Healthy Life: A Daily Food and Fitness Journal

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  • Bestseller No. 1 Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
    Hello New Me: A Daily Food and Exercise Journal to...
    $7.98
    Buy on Amazon
    Bestseller No. 2 Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss - 90 days (Pink)
    Kunitsa Co. Food and Exercise Journal for Women....
    $23.95
    Buy on Amazon
    Bestseller No. 3 Training for a Healthy Life: A Daily Food and Fitness Journal
    Training for a Healthy Life: A Daily Food and...
    $6.99
    Buy on Amazon
  • Table of Contents

    • 1 Offers and Discounts
    • 2 Buy Weight Loss Notebook Online
      • 2.1 Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
      • 2.2 Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss - 90 days (Pink)
      • 2.3 Training for a Healthy Life: A Daily Food and Fitness Journal
      • 2.4 F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
      • 2.5 The Things We Like – Weight Loss Journal and Fitness Planner – Meal Planner – Track Goals, Meal Plans, Workouts
      • 2.6 Body Progress Tracker: Body Measurement Log book, journal, notebook, tracker, Weekly weight loss tracker For Girls Women, Page 120, Size 8.5"X11"( Volume-1)
      • 2.7 Tiny Expressions - Weekly Health & Wellness Tracker Journal (8.5" x 11" - 55 page Notepad) | Meal, Water, Fitness & Exercise Planner for Adults | Full Year Daily Weight Loss Notebook for Women & Men
      • 2.8 NewMe Fitness Journal for Women & Men - Fitness and Nutrition Planner to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress - Daily Personal Health Tracker - 1 Pack (Fitness & Nutrition)
      • 2.9 Weight Loss Notebook: Journal For Tracking Meals And Exercises / a weekly body measurement tracker to record and keep track of your weight loss progress
      • 2.10 Moleskine Classic Notebook, Hard Cover, Large (5" x 8.25") Squared/Grid, Black, 240 Pages
      • 2.11 References
    Buy  Trim Weight Loss

    Offers and Discounts

    SaleBestseller No. 1
    Tiny Expressions - Weekly Health & Wellness Tracker Journal (8.5" x 11" - 55 page Notepad) | Meal, Water, Fitness & Exercise Planner for Adults | Full Year Daily Weight Loss Notebook for Women & Men
    −23% $9.99
    SaleBestseller No. 2
    Moleskine Classic Notebook, Hard Cover, Large (5" x 8.25") Squared/Grid, Black, 240 Pages
    Moleskine (Author); English (Publication Language)
    −23% $14.19
  • Buy Weight Loss Notebook Online

  •  
    Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    • Happy Books Hub (Author)
    • English (Publication Language)
    • 110 Pages - 02/24/2018 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
    $7.98
    Buy on Amazon
     
    Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss - 90 days (Pink)

    Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss - 90 days (Pink)

    • 💛 KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals. Plus gentle prompts for self-love and reflection
    • 💛 DAILY JOURNALING - Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake
    • 💛 WEEKLY - Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers
    • 💛ALL-in-ONE - food diary, workout tracker, meal planner and weight loss journal. SIZE 8.5″ x 6″
    • 💛 Risk-free. If this diet journal isn't life-changing to you, return it within 30 days for a full refund, no questions asked 🙂
    $23.95
    Buy on Amazon
     
    Training for a Healthy Life: A Daily Food and Fitness Journal

    Training for a Healthy Life: A Daily Food and Fitness Journal

    • Zeitgeist Wellness (Author)
    • English (Publication Language)
    • 128 Pages - 12/24/2019 (Publication Date) - Zeitgeist (Publisher)
    $6.99
    Buy on Amazon
     
    Buy  Carb Blockers Weight Loss
    F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

    F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

    • Press, Funny Hunni (Author)
    • English (Publication Language)
    • 103 Pages - 12/15/2018 (Publication Date) - Independently published (Publisher)
    $7.99
    Buy on Amazon
     
    The Things We Like – Weight Loss Journal and Fitness Planner – Meal Planner – Track Goals, Meal Plans, Workouts

    The Things We Like – Weight Loss Journal and Fitness Planner – Meal Planner – Track Goals, Meal Plans, Workouts

    • THE PERFECT SOLUTION: Looking for an effective way of sticking to your meal plans and achieving your fitness goals? Would you like to keep an accurate track of your calories and workouts? This Meal Planner Notebook is exactly what you need!
    • ACHIEVE YOUR GOALS: This food diary uses advanced psychology techniques and positive reinforcement in order to make sure you follow your meal plans and exercise routines, keeping you motivated and goal-oriented and giving you a daily self-confidence boost!
    • HIGHLY PRACTICAL LAYOUT: Unlike similar products on the market, this weight loss tracker features a useful and easy to follow page layout, including weekly meal plan and shopping list, weekly goals and challenges as well as room for motivational and inspirational messages!
    • PREMIUM QUALITY MATERIALS: This weight loss journal and workout planner is made with superior quality 100g inner page offset paper, matt laminated ultra-thick art paper cover and a double gold coil spiral binding for a highly durable design.
    • IDEAL FOR EVERYONE: Order this food journal for yourself or as a thoughtful present for a loved one, and you can be sure to win their appreciation! Whether women or men, regardless of age, this meal planner is ideal for weight loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle!
    $19.99
    Buy on Amazon
     
    Buy  Healthy Weight Loss
    Body Progress Tracker: Body Measurement Log book, journal, notebook, tracker, Weekly weight loss tracker For Girls Women, Page 120, Size 8.5'X11'( Volume-1)

    Body Progress Tracker: Body Measurement Log book, journal, notebook, tracker, Weekly weight loss tracker For Girls Women, Page 120, Size 8.5"X11"( Volume-1)

    • Publishing, Shaj (Author)
    • English (Publication Language)
    • 120 Pages - 11/04/2020 (Publication Date) - Independently published (Publisher)
    $6.99
    Buy on Amazon
     
    Tiny Expressions - Weekly Health & Wellness Tracker Journal (8.5' x 11' - 55 page Notepad) | Meal, Water, Fitness & Exercise Planner for Adults | Full Year Daily Weight Loss Notebook for Women & Men

    Tiny Expressions - Weekly Health & Wellness Tracker Journal (8.5" x 11" - 55 page Notepad) | Meal, Water, Fitness & Exercise Planner for Adults | Full Year Daily Weight Loss Notebook for Women & Men

    • ✅ UNDATED - Get a full year's worth of health and wellness tracking with this 55 page weekly notepad habit planner. Each page represents one week and has a blank space for you to fill out the date in the top right, making it easy to customize no matter when you order!
    • ✅ FOOD, WORKOUT & WATER - This tear away notepad sticks to the core essential daily health and wellness activities. There is room to track your meals (with calories and macros if you wish), track your fitness workouts and monitor your daily water hydration intake.
    • ✅ STAY FOCUSED - Did you know that the simple act of recording and tracking your health and wellness activities makes you more likely to stick with them and stay committed? This health success weekly notepad helps you stay on track without getting overwhelmed.
    • ✅ PREMIUM PAPER - All Tiny Expressions stationery products are designed in the USA with premium paper and materials that are easy to write on without bleed through. The tear away sheets are sturdy so you can take your individual sheets with you to work, the gym or school.
    • ✅ 100% SATISFACTION GUARANTEE - We are so confident that you'll absolutely love your new health and wellness tracker notepad that we offer a 100% Satisfaction Guarantee. Join thousands of healthy customers...Click Add-to-Cart to Order yours Today!
    $9.99
    Buy on Amazon
     
    NewMe Fitness Journal for Women & Men - Fitness and Nutrition Planner to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress - Daily Personal Health Tracker - 1 Pack (Fitness & Nutrition)

    NewMe Fitness Journal for Women & Men - Fitness and Nutrition Planner to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress - Daily Personal Health Tracker - 1 Pack (Fitness & Nutrition)

    • Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
    • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts
    • Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
    • Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
    • Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
    $14.99
    Buy on Amazon
     
    Weight Loss Notebook: Journal For Tracking Meals And Exercises / a weekly body measurement tracker to record and keep track of your weight loss progress

    Weight Loss Notebook: Journal For Tracking Meals And Exercises / a weekly body measurement tracker to record and keep track of your weight loss progress

    • Ozin, Dralkult (Author)
    • English (Publication Language)
    • 100 Pages - 03/05/2021 (Publication Date) - Independently published (Publisher)
    $6.99
    Buy on Amazon
     
    Moleskine Classic Notebook, Hard Cover, Large (5' x 8.25') Squared/Grid, Black, 240 Pages

    Moleskine Classic Notebook, Hard Cover, Large (5" x 8.25") Squared/Grid, Black, 240 Pages

    • CLASSIC MOLESKINE NOTEBOOK: Moleskine classic notebooks are perfect notebooks for writing journals, a daily diary, or note taking in college classes or meetings. Moleskine notebooks are beloved by travelers & bullet journalists for their slim design.
    • DURABLE COVER & ELASTIC CLOSURE: Hold writing projects & notes in your Moleskine notebook with an elastic closure band & inner storage folders. Leather-like classic Moleskine cover & thick, ivory paper pages are perfect for writing with fountain pens.
    • GIFT QUALITY NOTEBOOKS: Moleskine planners, journals and notebooks come in hardcover or softcover and colors like black, red, blue, green and brown. The binding and cover have a durable finish, designed for daily journaling, writing and sketching.
    • DELUXE QUALITY PAGES: Moleskine's thick, ivory paper pages in a hardcover Moleskine notebook, softcover Moleskine notebook, cahier or volant journal, or Moleskine planner are perfectly textured for writing with a ballpoint pen, fountain pen, or pencil.
    • MOLESKINE QUALITY: We're dedicated to culture, travel, memory, imagination, & personal identity—both physical & digital. We bring this commitment to our notebooks, bags, apps & smart pens & notebooks.
    • Moleskine (Author)
    $14.19
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  • References

    1. Mizushima, R, Nakata, Y, Sasai, H, Zuo, X, Maeda, S, Tanaka, K et al.. Comparison between volunteer- and expert-led versions of a community-based weight-loss intervention. Prev Med Rep. 2021;22 :101370. doi: 10.1016/j.pmedr.2021.101370. PubMed PMID:33854907 PubMed Central PMC8027563.
    2. Tanabe, Y, Nakata, Y, Zempo-Miyaki, A, Hieda, MY, Choi, Y, Fujii, N et al.. Different degree of intervention in 6-month weight-loss support and arterial stiffness: Secondary analysis of a randomized controlled trial. Obes Res Clin Pract. 2021;15 (1):93-95. doi: 10.1016/j.orcp.2020.11.006. PubMed PMID:33358148 .
    3. Nakata, Y, Okada, M, Hashimoto, K, Harada, Y, Sone, H, Tanaka, K et al.. Comparison of education-only versus group-based intervention in promoting weight loss: a randomised controlled trial. Obes Facts. 2011;4 (3):222-8. doi: 10.1159/000329619. PubMed PMID:21701239 PubMed Central PMC6444501.
    4. Nakata, Y, Okada, M. [Effects of weight-loss tools and a group-based weight-loss support program: rationale and study design of a randomized controlled trial]. Nihon Koshu Eisei Zasshi. 2010;57 (9):835-42. . PubMed PMID:21061562 .
    5. Langer, JW. [How to write a diet-book--100 percent guarantee it will become a fat notebook]. Ugeskr Laeger. 2003;165 (51):4965-7. . PubMed PMID:14727412 .
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