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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes

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  • SaleBestseller No. 1 Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes
    Instant Loss: Eat Real, Lose Weight: How I Lost...
    $12.42
    Buy on Amazon
    SaleBestseller No. 2 The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
    The Dash Diet Weight Loss Solution: 2 Weeks to...
    $10.69
    Buy on Amazon
    Bestseller No. 3 Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan
    Dr. Cimino's Weight Loss Solution: The No Calorie...
    $18.99
    Buy on Amazon

  • Table of Contents

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    Offers and Discounts

    SaleBestseller No. 1
    Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes
    Williams, Brittany (Author); English (Publication Language); 336 Pages - 12/03/2019 (Publication Date) - Houghton Mifflin Harcourt (Publisher)
    −50% $12.42
    SaleBestseller No. 2
    The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
    Heller, Marla (Author); English (Publication Language); 256 Pages - 12/17/2019 (Publication Date) - Grand Central Publishing (Publisher)
    −37% $10.69
    SaleBestseller No. 3
    21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
    Gregory MS CNS ATC CSCS, Rachel (Author); English (Publication Language); 294 Pages - 08/28/2018 (Publication Date) - Rockridge Press (Publisher)
    −39% $12.12
    SaleBestseller No. 4
    30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss
    Enright MS RDN RYT, Mandy (Author); English (Publication Language); 180 Pages - 05/11/2021 (Publication Date) - Rockridge Press (Publisher)
    −11% $14.16
    SaleBestseller No. 5
    Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan (Healthy by Design)
    Morenzie, Cathy (Author); English (Publication Language); 120 Pages - 09/01/2020 (Publication Date) - Guiding Light Publishing (Publisher)
    −26% $16.21
    SaleBestseller No. 6
    Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
    Kelli Shallal, RD (Author); English (Publication Language); 194 Pages - 10/29/2019 (Publication Date) - Rockridge Press (Publisher)
    −17% $13.21
    SaleBestseller No. 7
    The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You
    DeSantis RD MPH, Andy (Author); English (Publication Language); 202 Pages - 05/26/2020 (Publication Date) - Rockridge Press (Publisher)
    −21% $13.39

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    Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes

    Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes

    • Williams, Brittany (Author)
    • English (Publication Language)
    • 336 Pages - 12/03/2019 (Publication Date) - Houghton Mifflin Harcourt (Publisher)
    $12.42
    Buy on Amazon
     
    The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

    The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

    • Heller, Marla (Author)
    • English (Publication Language)
    • 256 Pages - 12/17/2019 (Publication Date) - Grand Central Publishing (Publisher)
    $10.69
    Buy on Amazon
     
    Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan

    Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan

    • Cimino MD, Scott Anthony (Author)
    • English (Publication Language)
    • 256 Pages - 06/12/2019 (Publication Date) - Independently published (Publisher)
    $18.99
    Buy on Amazon
     
    21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    • Gregory MS CNS ATC CSCS, Rachel (Author)
    • English (Publication Language)
    • 294 Pages - 08/28/2018 (Publication Date) - Rockridge Press (Publisher)
    $12.12
    Buy on Amazon
     
    New Weight Watchers Freestyle Cookbook: WW Proven Weight Loss Program | Tasty Freestyle Recipes 600 | New Program 2021 | Lose Weight and Feel Energized Naturally

    New Weight Watchers Freestyle Cookbook: WW Proven Weight Loss Program | Tasty Freestyle Recipes 600 | New Program 2021 | Lose Weight and Feel Energized Naturally

    • Amazon Kindle Edition
    • Willson, Aureka (Author)
    • English (Publication Language)
    • 98 Pages - 05/10/2021 (Publication Date)
    $5.99
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    30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss

    30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss

    • Enright MS RDN RYT, Mandy (Author)
    • English (Publication Language)
    • 180 Pages - 05/11/2021 (Publication Date) - Rockridge Press (Publisher)
    $14.16
    Buy on Amazon
     
    Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan (Healthy by Design)

    Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan (Healthy by Design)

    • Morenzie, Cathy (Author)
    • English (Publication Language)
    • 120 Pages - 09/01/2020 (Publication Date) - Guiding Light Publishing (Publisher)
    $16.21
    Buy on Amazon
     
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    Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

    Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

    • Kelli Shallal, RD (Author)
    • English (Publication Language)
    • 194 Pages - 10/29/2019 (Publication Date) - Rockridge Press (Publisher)
    $13.21
    Buy on Amazon
     
    The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You

    The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You

    • DeSantis RD MPH, Andy (Author)
    • English (Publication Language)
    • 202 Pages - 05/26/2020 (Publication Date) - Rockridge Press (Publisher)
    $13.39
    Buy on Amazon
     
    Slim Down with Smoothies: A 21-Day Plan for Weight Loss and Good Health

    Slim Down with Smoothies: A 21-Day Plan for Weight Loss and Good Health

    • Burak RD MS CDN, Laura (Author)
    • English (Publication Language)
    • 176 Pages - 06/30/2020 (Publication Date) - Rockridge Press (Publisher)
    $13.99
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  • References

    1. Rosenfeld, RM, Kelly, JH, Agarwal, M, Aspry, K, Barnett, T, Davis, BC et al.. Dietary Interventions to Treat Type 2 Diabetes in Adults with a Goal of Remission: An Expert Consensus Statement from the American College of Lifestyle Medicine. Am J Lifestyle Med. ;16 (3):342-362. doi: 10.1177/15598276221087624. PubMed PMID:35706589 PubMed Central PMC9189586.
    2. Jensen, NJ, Wodschow, HZ, Skytte, MJ, Samkani, A, Astrup, A, Frystyk, J et al.. Weight-loss induced by carbohydrate restriction does not negatively affect health-related quality of life and cognition in people with type 2 diabetes: A randomised controlled trial. Clin Nutr. 2022;41 (7):1605-1612. doi: 10.1016/j.clnu.2022.05.005. PubMed PMID:35679680 .
    3. Zhu, R, Fogelholm, M, Jalo, E, Poppitt, SD, Silvestre, MP, Møller, G et al.. Animal-based food choice and associations with long-term weight maintenance and metabolic health after a large and rapid weight loss: The PREVIEW study. Clin Nutr. 2022;41 (4):817-828. doi: 10.1016/j.clnu.2022.02.002. PubMed PMID:35263691 .
    4. Zhu, R, Larsen, TM, Poppitt, SD, Silvestre, MP, Fogelholm, M, Jalo, E et al.. Associations of quantity and quality of carbohydrate sources with subjective appetite sensations during 3-year weight-loss maintenance: Results from the PREVIEW intervention study. Clin Nutr. 2022;41 (1):219-230. doi: 10.1016/j.clnu.2021.11.038. PubMed PMID:34915273 .
    5. Navas-Carretero, S, San-Cristobal, R, Siig Vestentoft, P, Brand-Miller, JC, Jalo, E, Westerterp-Plantenga, M et al.. Appraisal of Triglyceride-Related Markers as Early Predictors of Metabolic Outcomes in the PREVIEW Lifestyle Intervention: A Controlled Trial. Front Nutr. 2021;8 :733697. doi: 10.3389/fnut.2021.733697. PubMed PMID:34790686 PubMed Central PMC8592084.
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    • Last update 2020-04-15. Price and product availability may change.