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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes

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  • SaleBestseller No. 1 Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes
    Instant Loss: Eat Real, Lose Weight: How I Lost...
    $12.42
    Buy on Amazon
    SaleBestseller No. 2 Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
    Meal Prep for Weight Loss: Weekly Plans and...
    $13.21
    Buy on Amazon
    SaleBestseller No. 3 Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook
    Instant Loss on a Budget: Super-Affordable Recipes...
    $15.12
    Buy on Amazon

  • Offers and Discounts

    SaleBestseller No. 1
    Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes
    Williams, Brittany (Author); English (Publication Language); 336 Pages - 12/03/2019 (Publication Date) - Houghton Mifflin Harcourt (Publisher)
    −50% $12.42
    SaleBestseller No. 2
    Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
    Kelli Shallal, RD (Author); English (Publication Language); 194 Pages - 10/29/2019 (Publication Date) - Rockridge Press (Publisher)
    −17% $13.21
    SaleBestseller No. 3
    Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook
    Williams, Brittany (Author); English (Publication Language); 352 Pages - 12/29/2020 (Publication Date) - Houghton Mifflin Harcourt (Publisher)
    −39% $15.12
    SaleBestseller No. 4
    The Skinnytaste Cookbook: Light on Calories, Big on Flavor
    Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover); Hardcover Book
    −29% $23.08
    SaleBestseller No. 5
    30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss
    Enright MS RDN RYT, Mandy (Author); English (Publication Language); 180 Pages - 05/11/2021 (Publication Date) - Rockridge Press (Publisher)
    −11% $14.16
    SaleBestseller No. 6
    The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet
    Ligos MBA RDN CSSD, Laura (Author); English (Publication Language); 326 Pages - 11/26/2019 (Publication Date) - Rockridge Press (Publisher)
    −45% $12.06
    SaleBestseller No. 7
    Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan (Healthy by Design)
    Morenzie, Cathy (Author); English (Publication Language); 120 Pages - 09/01/2020 (Publication Date) - Guiding Light Publishing (Publisher)
    −26% $16.21

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    Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes

    Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes

    • Williams, Brittany (Author)
    • English (Publication Language)
    • 336 Pages - 12/03/2019 (Publication Date) - Houghton Mifflin Harcourt (Publisher)
    $12.42
    Buy on Amazon
     
    Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

    Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

    • Kelli Shallal, RD (Author)
    • English (Publication Language)
    • 194 Pages - 10/29/2019 (Publication Date) - Rockridge Press (Publisher)
    $13.21
    Buy on Amazon
     
    Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook

    Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook

    • Williams, Brittany (Author)
    • English (Publication Language)
    • 352 Pages - 12/29/2020 (Publication Date) - Houghton Mifflin Harcourt (Publisher)
    $15.12
    Buy on Amazon
     
    The Skinnytaste Cookbook: Light on Calories, Big on Flavor

    The Skinnytaste Cookbook: Light on Calories, Big on Flavor

    • Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover)
    • Hardcover Book
    • Homolka, Gina (Author)
    • English (Publication Language)
    • 320 Pages - 09/30/2014 (Publication Date) - Clarkson Potter (Publisher)
    $23.08
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    Keto Cookbook For Beginners: 1000 Recipes For Quick & Easy Low-Carb Homemade Cooking

    Keto Cookbook For Beginners: 1000 Recipes For Quick & Easy Low-Carb Homemade Cooking

    • Hardcover Book
    • Hubbell, Gerald (Author)
    • English (Publication Language)
    • 196 Pages - 12/23/2020 (Publication Date) - Gerald Hubbell (Publisher)
    $31.99
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    30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss

    30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss

    • Enright MS RDN RYT, Mandy (Author)
    • English (Publication Language)
    • 180 Pages - 05/11/2021 (Publication Date) - Rockridge Press (Publisher)
    $14.16
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    Low-Calorie Weight Loss Cookbook: The 28-Day Plan to Take Control of Your Health and Weight

    Low-Calorie Weight Loss Cookbook: The 28-Day Plan to Take Control of Your Health and Weight

    • Villacorta MS RD, Manuel (Author)
    • English (Publication Language)
    • 182 Pages - 03/30/2021 (Publication Date) - Rockridge Press (Publisher)
    $15.99
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    The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet

    The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet

    • Ligos MBA RDN CSSD, Laura (Author)
    • English (Publication Language)
    • 326 Pages - 11/26/2019 (Publication Date) - Rockridge Press (Publisher)
    $12.06
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    Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan (Healthy by Design)

    Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan (Healthy by Design)

    • Morenzie, Cathy (Author)
    • English (Publication Language)
    • 120 Pages - 09/01/2020 (Publication Date) - Guiding Light Publishing (Publisher)
    $16.21
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    Lose Weight by Eating: Easy Dinners: Weight Loss Made Simple with 60 Family-Friendly Meals Under 500 Calories

    Lose Weight by Eating: Easy Dinners: Weight Loss Made Simple with 60 Family-Friendly Meals Under 500 Calories

    • Johns, Audrey (Author)
    • English (Publication Language)
    • 160 Pages - 08/25/2020 (Publication Date) - William Morrow Cookbooks (Publisher)
    $25.99
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  • References

    1. Weber, P, Thomsen, MN, Skytte, MJ, Samkani, A, Carl, MH, Astrup, A et al.. Effects of Carbohydrate Restriction on Body Weight and Glycemic Control in Individuals with Type 2 Diabetes: A Randomized Controlled Trial of Efficacy in Real-Life Settings. Nutrients. 2022;14 (24):. doi: 10.3390/nu14245244. PubMed PMID:36558403 PubMed Central PMC9788105.
    2. Saslow, LR, Moskowitz, JT, Mason, AE, Daubenmier, J, Liestenfeltz, B, Missel, AL et al.. Intervention Enhancement Strategies Among Adults With Type 2 Diabetes in a Very Low-Carbohydrate Web-Based Program: Evaluating the Impact With a Randomized Trial. JMIR Diabetes. 2020;5 (3):e15835. doi: 10.2196/15835. PubMed PMID:32902391 PubMed Central PMC7511867.
    3. Bräutigam-Ewe, M, Lydell, M, Bergh, H, Hildingh, C, Baigi, A, Månsson, J et al.. Two-year weight, risk and health factor outcomes of a weight-reduction intervention programme: Primary prevention for overweight in a multicentre primary healthcare setting. Scand J Prim Health Care. 2020;38 (2):192-200. doi: 10.1080/02813432.2020.1753379. PubMed PMID:32362238 PubMed Central PMC8570757.
    4. Chiavaroli, L, Kendall, CWC, Braunstein, CR, Blanco Mejia, S, Leiter, LA, Jenkins, DJA et al.. Effect of pasta in the context of low-glycaemic index dietary patterns on body weight and markers of adiposity: a systematic review and meta-analysis of randomised controlled trials in adults. BMJ Open. 2018;8 (3):e019438. doi: 10.1136/bmjopen-2017-019438. PubMed PMID:29615407 PubMed Central PMC5884373.
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    • Last update 2020-04-15. Price and product availability may change.

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